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3 Benefits of Creating an Evening Routine for Better Work-Life Balance

Helpful routines are essential for developing a good work-life balance. And we need balance as we navigate our professional and personal obligations. When our responsibilities at work pick up, we may need to shift our time to match the uptick accordingly. Likewise, when our personal responsibilities require more attention, we may need to allocate more …

Got Boundaries? 5 Must-Dos To Achieve Any Big Goal!

We need boundaries. We need them in our personal and professional life. Period. Even when we have an inspiring vision and compelling goals, they will fail without clear boundaries around the plan and process we will use to achieve them. For example, let’s say you would like to achieve a 40lb weight loss. That’s the …

3 Quick Tips to Trim Your Plate for the New Year

The new year is quickly approaching. Is it time to trim your plate? Lots of holiday cheer around us, but some of us are perplexed every year during this time. We haven’t had time to digest all that has happened this year because we are still inundated with things to do. And most of it, …

3 Steps to Get Clear and Aligned for Work-Life Balance in the New Year!

Most of us know that work-life balance doesn’t just happen.  We must be strategic in our efforts to gain it—and to keep it. Work-life balance is not a one-time fix, but rather it is a continuous process of rotating priorities. Generally, most people believe that dividing tasks into neat baskets and carefully allotting equal amounts of …

See It First! Then Accomplish a Big Goal in 6 Steps!

In recent times, I have learned just how important it is to visualize what you want to accomplish before taking action. Visualizing it builds the motivation to pursue it. It’s important to see it first! Our society values doing over being and busyness over stillness. However, it’s been my experience that sitting with the vision …