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Got Boundaries? 5 Must-Dos To Achieve Any Big Goal!

We need boundaries. We need them in our personal and professional life. Period. Even when we have an inspiring vision and compelling goals, they will fail without clear boundaries around the plan and process we will use to achieve them. For example, let’s say you would like to achieve a 40lb weight loss. That’s the …

Work-Life Balance: How to Say No So You Can Say Yes!

An essential part of having a great work-life balance is the ability to say no when it’s appropriate and warranted. It’s a helpful component of setting healthy boundaries and feeling good about our decision-making. Many people find it difficult to say no when they really would like to because they want to please people. The trouble is, it’s too easy to fall into the cycle of consistently displeasing ourselves. When we say yes repeatedly at the …

3 Quick Tips to Trim Your Plate for the New Year

The new year is quickly approaching. Is it time to trim your plate? Lots of holiday cheer around us, but some of us are perplexed every year during this time. We haven’t had time to digest all that has happened this year because we are still inundated with things to do. And most of it, …

3 Steps to Get Clear and Aligned for Work-Life Balance in the New Year!

Most of us know that work-life balance doesn’t just happen.  We must be strategic in our efforts to gain it—and to keep it. Work-life balance is not a one-time fix, but rather it is a continuous process of rotating priorities. Generally, most people believe that dividing tasks into neat baskets and carefully allotting equal amounts of …

I Might Fail! Facing Fear of Failure. Here’s How.

If I were to ask you what’s holding you back in a one-on-one conversation, what would you say? I believe for many of you, your answer would be fear. If we let it, fear has the ability to paralyze us, making us immobile and seemingly helpless when we think about moving forward. It doesn’t have …

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