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Work-Life Balance: How to Say No So You Can Say Yes!

An essential part of having a great work-life balance is the ability to say no when it’s appropriate and warranted. It’s a helpful component of setting healthy boundaries and feeling good about our decision-making. Many people find it difficult to say no when they really would like to because they want to please people. The trouble is, it’s too easy to fall into the cycle of consistently displeasing ourselves. When we say yes repeatedly at the …

3 Quick Tips to Trim Your Plate for the New Year

The new year is quickly approaching. Is it time to trim your plate? Lots of holiday cheer around us, but some of us are perplexed every year during this time. We haven’t had time to digest all that has happened this year because we are still inundated with things to do. And most of it, …

See It First! Then Accomplish a Big Goal in 6 Steps!

In recent times, I have learned just how important it is to visualize what you want to accomplish before taking action. Visualizing it builds the motivation to pursue it. It’s important to see it first! Our society values doing over being and busyness over stillness. However, it’s been my experience that sitting with the vision …

Keep it Moving Forward! 5 Ways to Make it Happen!

Now that you’re clear on you, what does it take to move forward and keep moving forward? This is where a great many of us remain stuck. There are no quick and easy answers, but there are some clear tactics that we can embrace to gain momentum in the direction we want to travel. I …