Setting Goals? 3 Mistakes To Avoid (and Do Instead)

Setting goals can be exciting for some people. Others dread the activity, preferring to take things as they come without planning. I believe goal setting is a powerful experience that helps us move more intentionally toward fulfilling our hopes and dreams. This is particularly true when we are strategic about completing the process. We can …

Smash Your 2023 Goals: 5 Things To Do NOW!

What’s important to do right NOW as you think about making changes and moving forward? Goal setting and strategic action planning. You can smash your goals with great confidence when you set goals and implement a plan that aligns with your purpose, mission, and vision. Therefore, two critical elements to consider when we set our …

Build a Rock-Solid Plan for 2023: 5 Important Benefits

For most of us, success doesn’t just happen. It must be planned. This may not sound intriguing at first, but building a rock-solid plan has many important benefits you may not have realized before now. I’m aware that some people hate to plan and especially plan long-term. For some, it feels too constricting and doesn’t …

3 Benefits of Creating an Evening Routine for Better Work-Life Balance

Helpful routines are essential for developing a good work-life balance. And we need balance as we navigate our professional and personal obligations. When our responsibilities at work pick up, we may need to shift our time to match the uptick accordingly. Likewise, when our personal responsibilities require more attention, we may need to allocate more …

Got Boundaries? 5 Must-Dos To Achieve Any Big Goal!

We need boundaries. We need them in our personal and professional life. Period. Even when we have an inspiring vision and compelling goals, they will fail without clear boundaries around the plan and process we will use to achieve them. For example, let’s say you would like to achieve a 40lb weight loss. That’s the …

Work-Life Balance: How to Say No So You Can Say Yes!

An essential part of having a great work-life balance is the ability to say no when it’s appropriate and warranted. It’s a helpful component of setting healthy boundaries and feeling good about our decision-making. Many people find it difficult to say no when they really would like to because they want to please people. The trouble is, it’s too easy to fall into the cycle of consistently displeasing ourselves. When we say yes repeatedly at the …

3 Quick Tips to Trim Your Plate for the New Year

The new year is quickly approaching. Is it time to trim your plate? Lots of holiday cheer around us, but some of us are perplexed every year during this time. We haven’t had time to digest all that has happened this year because we are still inundated with things to do. And most of it, …