We need boundaries. We need them in our personal and professional life. Period. Even when we have an inspiring vision and compelling goals, they will fail without clear boundaries around the plan and process we will use to achieve them. For example, let’s say you would like to achieve a 40lb weight loss. That’s the …
An essential part of having a great work-life balance is the ability to say no when it’s appropriate and warranted. It’s a helpful component of setting healthy boundaries and feeling good about our decision-making. Many people find it difficult to say no when they really would like to because they want to please people. The trouble is, it’s too easy to fall into the cycle of consistently displeasing ourselves. When we say yes repeatedly at the …
The new year is quickly approaching. Is it time to trim your plate? Lots of holiday cheer around us, but some of us are perplexed every year during this time. We haven’t had time to digest all that has happened this year because we are still inundated with things to do. And most of it, …
Do you have big goals or a big goal you’d like to achieve? And you’re tired of starting and stopping only to restart the same plan again? Perhaps you are missing one of the most essential ingredients in any plan: accountability. Accountability is not a dirty word. In my opinion, it’s just the opposite. It …
Productivity has long been associated with getting things done. As long as we can check the blocks, we can assume productivity. Right? Not exactly. The truth is, we are not productive unless we are doing the right things to move us in the direction we would like to go. All else could be derailing us …
Really? Do some individuals have a fear of success? You bet! Success can be scary for some people. After all, what’s on the other side of getting what they want? Sometimes, the sailing isn’t as smooth as they hoped it would be, and it is cause for concern. What may be some of the reasons …
If I were to ask you what’s holding you back in a one-on-one conversation, what would you say? I believe for many of you, your answer would be fear. If we let it, fear has the ability to paralyze us, making us immobile and seemingly helpless when we think about moving forward. It doesn’t have …
In recent times, I have learned just how important it is to visualize what you want to accomplish before taking action. Visualizing it builds the motivation to pursue it. It’s important to see it first! Our society values doing over being and busyness over stillness. However, it’s been my experience that sitting with the vision …
What if you could wake up every day excited about the outcomes you create? What would it mean to you to live a full life of intentionality? Where every step of each day is meaningful? And not just meaningful for today but the long-term. Stop reading and imagine for a moment. We often can’t see …
Now that you’re clear on you, what does it take to move forward and keep moving forward? This is where a great many of us remain stuck. There are no quick and easy answers, but there are some clear tactics that we can embrace to gain momentum in the direction we want to travel. I …
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