Are you tired of wearing decisions that don’t fit? It sounds reasonable and feasible, but something inside tells us that it’s not really the answer we need for the issue we’re facing. Just like clothing that doesn’t fit us properly, when we try on the decision, it feels, well . . . a little off …
Helpful routines are essential for developing a good work-life balance. And we need balance as we navigate our professional and personal obligations. When our responsibilities at work pick up, we may need to shift our time to match the uptick accordingly. Likewise, when our personal responsibilities require more attention, we may need to allocate more …
Who doesn’t want a better work-life balance? Not all of us are doing work we love, but that doesn’t mean we can’t make room for the other things we love. To happen intentionally, we need routines and systems that support our efforts to do it. Exercise is not a component of my work, but I …
We need boundaries. We need them in our personal and professional life. Period. Even when we have an inspiring vision and compelling goals, they will fail without clear boundaries around the plan and process we will use to achieve them. For example, let’s say you would like to achieve a 40lb weight loss. That’s the …
An essential part of having a great work-life balance is the ability to say no when it’s appropriate and warranted. It’s a helpful component of setting healthy boundaries and feeling good about our decision-making. Many people find it difficult to say no when they really would like to because they want to please people. The trouble is, it’s too easy to fall into the cycle of consistently displeasing ourselves. When we say yes repeatedly at the …
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